Acetyl L-Carnitine 750MG

Acetyl-L-Carnitine may reverse age-related cognitive decline, and improve memory as per my armchair research. ALCAR is a necessary ingredient for acetylcholine formation. I pair it with 250mg cdp choline, empty stomach in the morning.

It takes a week or two to build up the acetylcholine levels in the brain which in turn boosts memory, mental alertness, and fluid thought. Also good if you have mild depression, adhd/add etc. Quite potent antioxidant. Boosts Brain-Derived Neurotrophic Factor (BDNF), and promotes cerebral blood circulation.

Nutrija as always offers best bang for the buck. Also a big thumbs up to Amazon!

Note: All views are my own and not to be taken as medical advise.