Do you know the advanced bodybuilders and sprinters naturally have higher level of muscle carnosine? Supplementing Beta Alanine can give you real workout performance benefits.
-- NutriJa
Bodybuilders and Athletes supplement Beta Alanine to raise the muscle carnosine levels. When beta alanine is supplemented it converts into the molecule called "carnosine".
Increasing Carnosine levels will raise muscle function and performance primarily through its ability to reduce exercise induced muscle acidity & lactic acid production. Beta Alanine is well researched supplement and every scientific studies have shown a significant increase in carnosine levels in muscle.
NUTRIJA™ Beta Alanine powder is unflavored thus you get 100% pure contents. Beta Alanine powder is manufactured in USA based GMP certified facility and well tested in lab for purity and potency. See "Certificate Of Analysis" at the top right.
Also Known As:
Carnosine Precursor
Beta-Alanine
Goes well with / Synergy with:
EVIDENCE BASED BENEFITS OF BETA ALANINE
|
EFFECTIVE FOR |
CHANGE |
Magnitude of Effect |
Scientific Research |
Comments |
|
Carnosine Level |
|
Notable
|
|
Beta-alanine supplementation has been proven in serveral human studies to increase muscle carnosine levels by up to 58 percent in just 4 weeks, and 80 percent in 10 weeks.
|
|
Athletic Performance |
|
Notable
|
|
In a recent study, when soccer players supplemented 3.2 g of beta-alanine every day for 12 weeks during, their performance was improved by 34.3 percent, compared to a -7.6 percent change in those consuming a placebo. |
|
Training Volume |
|
Notable
|
|
Appears to increase training volume during high intensity weight training and reduce fatigue.
|
|
Fatigue |
|
Notable
|
|
Serveral studies show supplementing Beta Alanine to be effective in reducing fatigue and improving time to exhaustion.
|
BETA ALANINE IS RECOMMENDED FOR
| Goal |
Comment |
| Bodybuilding |
Beta Alanine is recommended for the anyone who perform high-intensity workout, HIIT or interval training. Beta alanine effect is most notable with short rest periods of less than 2 minutes. |
| Athletics / Sports |
Sportsperson & athletes that require explosive actions such as sprinting, cycling or boxing and those involved in prolonged endurance exercise. |
| Supplement Facts |
| Serving Size: 1 scoop (5g) | Servings per 100g Pack: 20 |
|
Amount Per Serving |
% Daily Value |
| Beta Alanine |
3000 mg (3g) |
* |
|
* Daily value not established.
INGREDIENTS:
100% Pure Beta Alanine USP Approved Pharmaceutical Grade Powder
DIRECTIONS:
Mix 1 scoop (3g) with 100ml of water & consume 30 minutes pre-workout ideally on an empty stomach.
It is perfectly normal to feel tingling effect after ingesting Beta alanine, although the tingling effect can be avoided by taking smaller doses, between 800-1000mg, 3-4 times a day.
