Review Details

DIM (Diindolylmethane)

DIM (Diindolylmethane)

Male, 38yrMy estradiol went from 52 to 32 after 2 months of Nutrija 100mg DIM (may, june) and 3 months of 1g NOW Calcium Dglucorate (CDG, bought from Amazon US, apr-june ) .Anything above 100mg DIM bloated me like a balloon, which went away 2-3 days after I cut back to 100mg. This happened twice- once at the beginning and then after the end of 1st bottle, when I bought 200mg DIM.MY total testosterone has remained around 450 (not good enuf).My strength has remained the same. (maintenance calories)I've lost only ~1kg, although I feel leaner around my hip. Maybe slightly less belly too. My gyno(fat) has remained same.I'm ~20% fat (dexa scan, jan) and have always struggled to get below that despite regular high quality workouts, primarily because my cravings for sugar seems to get into over drive at that fat% range; but, that seems lot less atm.I did not notice any significant changes from lowered estradiol- but for the blood test -(I was doing fine in most cases tbf) although, looking back, I felt more stable energy during the day despite using lesser and lesser coffee, even avoiding coffee on many days .My target was 25pg/nl, but have decided to stop DIM and CDG and focus on increasing total and free T instead. Will try 3 months of fadogia agresits(FA) and tongkat ali(TA). If TA doesn't keep estradiol under 30, will use DIM and CDG again.Will definitely recommend this DIM 100mg for phase 1 detoxification. Combine with CDG for phase 2 detoxification. (Have read about sulphation stage of phase 2 detoxification, but I never used any sulphurephane supplements)